Top 6 Superfoods to Lose Weight
If you want to lose weight, then this list of superfoods is for you that may help you in losing your weight. So have a look over it.
What food would be dandy to eat and still make you end up feeling guilt-free? A lot of people are spending millions on products that can make them slimmer as it helps them lose weight. Most of the slim-down products have little to no effect and end up such a waste of money. Luckily, there are foods that you can eat that can make you slimmer. Here are top six super foods that can help you lose that weight.
Eggs are known to be loaded with protein which can make you feel fuller longer. In a study of about 30 obese women who ate eggs and some toasts, experts found out that these women were able to consume less food in a 36-hour cycle compared to women who did not eat some eggs and only chose to eat bagels. Interesting, huh? This is a breakthrough since most people would skip eggs as part of their weight loss routine. It seems that it has something to do with how protein reacts with blood sugar levels. It has been found out that proteins which eggs have a lot, prevent spikes in the blood sugar levels which delays the hunger pangs for the next meal. This will lead to less craving for food which will ultimately cause weight loss.
You probably heard about cholecystokinin? No? Okay it is one of the chemicals that you would love to have in your corner when you are losing weight. It is like your trusted cornerman when you are struggling with greatest battle of the bulge. Cholecystokinin, aside from being a great tongue twister is a naturally-occurring digestive hormone that can act as an appetite suppressant. When the appetite is suppressed it leads to reduced food intake which can result ultimately to weight loss. A report from a US University said that eating beans can give you lots of cholecystokinin and help stabilize the blood sugar levels which can make you feel fuller longer. As a bonus, the high fiber content of beans can lower your cholesterol which is good for the heart.
An apple a day can cause you to be lighter, well it doesn’t rhyme but it is true. People that have been eating apples before eating carbohydrates ate fewer compared to those who never munched on an apple before eating. Apples are great in preventing metabolic conditions through the numerous anti-oxidants that the fruit has. It is an ideal low-calorie snack which people on a diet would surely like to have.
The catechins in green tea are helpful in sparking the metabolism and enable people to lose weight. In a recent study done in Japan, about 35 men who drank bottles of green tea have boosted their metabolisms up to levels that are enough to significantly reduce their body mass index. The added bonus for drinking green tea is that those men have shown significant reduction in their cholesterol levels especially with low-density lipoproteins otherwise known as bad cholesterol. Green tea also has a healthy dose of anti-oxidants to fight against free radicals and help the body fight against the signs of aging. Thus, an individual’s body becomes healthier.
Pears boast of lots of dietary fibers which can give you a fuller feeling longer. An average sized pear has about six grams of fiber. A person needs to have at least 24 grams of fiber per day to help the body get rid of toxins and keep the immune system healthy. One of the great things about pears is that it contains pectins. Pectins are known to lower blood sugar levels and help you bring down the snacking in between meals. A Brazilian study showed that women that ate three small pears a day have lost more weight compared to other women that ate oat cookies instead.
Grapefruit is one food that can definitely help you to lose weight. A study which involved 91 obese people showed that eating half of the fruit before eating can help the body shed some pounds in just three months. The phytochemicals in the fruit forces the body to convert the calories into energy instead of storing it as fat.
It is strange that you can lose weight by visiting the local grocery store and eat your way to a slimmer body. There have been new researches that certain foods can actually help people get the figure they want as they lose weight. The key is to find which food can boost the metabolism and help people shed the pounds away.